5 Essential minerals that help your baby to grow

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health

Nutrients are essential in the life of every living thing is this Planet, especially for human beings. There are plenty of minerals and vitamins. In the case of babies, since they are still in development even after birth.

So, it is important that you be mindful of covering your baby’s need mineral-wise, and pay close attention to the instruction your pediatrician gives you.

These are the Top 5 Essential Minerals your Baby needs to help them grow and properly develop:

  1. Folic Acid.
  2. Iron.
  3. Calcium.
  4. Zinc.
  5. Fluoride.

 

Folic Acid: Also known as “Folacin”, Folic Acid is an essentially necessary mineral for your Baby’s body to help it produce more red blood cells, DNA, and RNA. When your baby is inside the womb still, folic acid will help them properly develop their brain and spinal cord. Folic Acid supplements are required to be taken by women as soon as they are aware of the pregnancy, as well as even after giving birth. You can help the intake of Folic Acid by taking dark-green leafy vegetables, dried fruits, squash, legumes, and apricots. With your baby on the other hand, by the time it turns two, you can give them egg yolks, nuts, avocado, cereals, romaine lettuce, and whole wheat. As they are all good sources of Folacin.

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